Following regular headlines about the damage air pollution has on our health, we increasingly want to avoid sources of pollution if we can. Although we can reduce our risk by wearing masks etc, we cannot fully prevent inhalation for example, especially if we have to live and work in an area where the pollutant is […]
Designed for those who have tried everything. Gut symptoms make up a large proportion of appointments with GP’s. If problems persist, a referral to a gastroenterologist is made, but when nothing serious is found people often try a variety of probiotics, medications, diets and supplements. Altruvita Happy Tum is a vitamin and botanical extract formulation […]
It’s like trying to get all the exercise you need this month. You decide to get up, head out for a 40 mile run and then sit on the sofa for 4 weeks until the next one. Ridiculous – right? So then why do many research studies use what is called ‘bolus’ dosing or dosing […]
What is selenium? Selenium is an essential mineral micronutrient found in soil, and although it is required only in tiny amounts, it is vital to our health. Selenium, known primarily for the antioxidant properties of some enzymes, is obtained mainly from meat, seafood and grains. Intake varies across the world owing largely to differences in soil […]
Zinc is an essential mineral, and although it is required only in small
amounts, it is vital to our health. The best sources of zinc are found in red meat, the dark meat on poultry, crab, nuts, beans, fortified cereals and dairy products.
CoQ10 functions as a coenzyme in the energy producing mitochondrial pathways. Every cell in the human body must produce its own energy in order to carry out its specific functions.
One in every eight deaths in Europe can be linked to pollution, according to a new report by the EU’s environment agency (EEA). Air and noise pollution, as well as poor water quality and exposure to chemicals, contributed to 13% of all deaths across Europe. The report also noted who were hardest hit by pollution: […]
Researchers from The Irish Longitudinal Study on Ageing (TILDA) have released a crucial report which shines a light on the role of vitamin D and unveils shocking levels of deficiency in older people in Ireland. The team, based at Trinity College in Dublin, concluded that Vitamin D supplementation was necessary for those over the age […]
As governments around the world battle the COVID-19 pandemic, public health measures that can reduce the risk of infection and death in addition to lockdowns and social distancing are desperately needed. Here at Altruvita we’re constantly reading about the latest clinical trials and studies looking at the impact of micronutrients, nutrition and vitamin deficiencies on health. An […]
After a bright and sunny Easter weekend there’s no doubt that, even in these restricted times, many BBQs will have been lit for the first time this year. For those of us lucky enough to have private gardens and outdoor spaces, a BBQ will have been welcome light relief from the time spent stuck inside. […]