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The importance of vitamin D in supporting the immune system

Researchers from The Irish Longitudinal Study on Ageing (TILDA) have released a crucial report which shines a light on the role of vitamin D and unveils shocking levels of deficiency in older people in Ireland. The team, based at Trinity College in Dublin, concluded that Vitamin D supplementation was necessary for those over the age […]

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How to support your immune system

There has never been a more important time to be proactive with our nutrition, with the aim of supporting the very best immune system defence. Our immune systems play a role not only in fighting off infections, but also in promoting tissue repair to recovery. To function properly, our immune system requires plenty of both […]

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Eating well for a winter health boost! Altruvita’s favourite winter dinner recipes for older adults.

Winter is always a tough time of year for older people, especially those suffering from poor health. The lack of sunlight inhibits our body’s production of Vitamin D, an essential micronutrient for immune system function as well as bone and muscle health. The cold and damp weather can exacerbate join stiffness (though, interestingly, the reasons […]

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Weighing Up Veganuary

2020’s Veganuary is set to be the biggest yet. This initiative aims to inspire people to go vegan for the first month of each year, spreading the word about veganism and educating people on plant-based ingredients and recipes. But is going vegan actually good for our health? Let’s take a closer look by weighing up […]

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Add a green tea extract to your new year health kick for additional benefits!

If you’ve made a commitment to kick off the brand-new decade with focus on a healthy diet and more exercise, this blog will certainly be of interest! You’ve probably heard of green tea and know that it’s good for you, but do you know why? Altruvita’s expert nutritional team takes a look at how adding […]

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Xanthohumol now used in IBD research

Crohn’s disease and Ulcerative Colitis are the two most common forms of Inflammatory Bowel Disease (IBD), and together they affect more than 300,000 people in the UK. IBDs can trigger a wide range of symptoms including pain, cramps, weight loss, extreme tiredness, diarrhoea and swelling of the stomach.  Due to the high prevalence of nutrient deficiencies in patients with IBD, routine monitoring of nutrient […]

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Xanthohumol+ SKIN

The quest for clear, glowing and youthful skin has obsessed people for centuries. People invest in lotions and potions, swear by their favourite skincare routines and turn to medical intervention to try and achieve the perfect complexion. Altruvita’s Xanthohumol+ Skin food supplement contains hop extract in a carefully formulated concentration which works synergistically to support problem-skin. The […]

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Living in a polluted area is as bad for your health as smoking 150 cigarettes a year

Living or working in the UK’s most polluted cities and towns increases the risk of an early death by the equivalent of smoking three cigarettes a week, the British Heart Foundation (BHF) has warned today. The BHF has called for air pollution to be declared “a public health emergency” following the starling results of a […]

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Alternative treatments for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) remains a common and difficult to manage gastrointestinal condition. There is growing interest in the use of traditional medicine to manage IBS, as prescribed drugs often fail after time and revolve around symptom management of cramps and diarrhoea rather than addressing the cause of the problem. In particular, curcumin, a biologically […]

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