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Immune Support

23/03/21

Hop Extracts and Air pollution

Following regular headlines about the damage air pollution has on our health, we increasingly want to avoid sources of pollution if we can. Although we can reduce our risk by wearing masks etc, we cannot fully prevent inhalation for example, especially if we have to live and work in an area where the pollutant is […]

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22/03/21

Happy Tum: The Sensitive Gut Supplement

Designed for those who have tried everything. Gut symptoms make up a large proportion of appointments with GP’s. If problems persist, a referral to a gastroenterologist is made, but when nothing serious is found people often try a variety of probiotics, medications, diets and supplements. Altruvita Happy Tum is a vitamin and botanical extract formulation […]

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22/03/21

If you’re not taking Vitamin D daily – then it may not be working

It’s like trying to get all the exercise you need this month. You decide to get up, head out for a 40 mile run and then sit on the sofa for 4 weeks until the next one. Ridiculous – right? So then why do many research studies use what is called ‘bolus’ dosing or dosing […]

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22/02/21

Selenium and the Thyroid Gland

What is selenium? Selenium is an essential mineral micronutrient found in soil, and although it is required only in tiny amounts, it is vital to our health. Selenium, known primarily for the antioxidant properties of some enzymes, is obtained mainly from meat, seafood and grains. Intake varies across the world owing largely to differences in soil […]

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5/01/21

Zinc’s Role in the Immune System

Zinc is an essential mineral, and although it is required only in small
amounts, it is vital to our health. The best sources of zinc are found in red meat, the dark meat on poultry, crab, nuts, beans, fortified cereals and dairy products.

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5/01/21

Altruvita CoQ10: Leaps and Bounds Above the Rest!

CoQ10 functions as a coenzyme in the energy producing mitochondrial pathways. Every cell in the human body must produce its own energy in order to carry out its specific functions.

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20/04/20

The importance of vitamin D in supporting the immune system

Researchers from The Irish Longitudinal Study on Ageing (TILDA) have released a crucial report which shines a light on the role of vitamin D and unveils shocking levels of deficiency in older people in Ireland. The team, based at Trinity College in Dublin, concluded that Vitamin D supplementation was necessary for those over the age […]

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17/04/20

Can Vitamin D help you right now?

As governments around the world battle the COVID-19 pandemic, public health measures that can reduce the risk of infection and death in addition to lockdowns and social distancing are desperately needed. Here at Altruvita we’re constantly reading about the latest clinical trials and studies looking at the impact of micronutrients, nutrition and vitamin deficiencies on health. An […]

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26/03/20

Why is Vitamin D so important for our health?

At a time when it’s crucial to have a healthy immune system, both to help prevent infections and support our body in recovering when we do get ill, we wanted to share some facts and important information with you about vitamin D.  How do our bodies get vitamin D? In humans, around 90% of the […]

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19/03/20

How to support your immune system

There has never been a more important time to be proactive with our nutrition, with the aim of supporting the very best immune system defence. Our immune systems play a role not only in fighting off infections, but also in promoting tissue repair to recovery. To function properly, our immune system requires plenty of both […]

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6/02/20

Super selenium, the lesser-known immune system hero

At the moment we are all keen to maintain good health and do our best to support our immune systems. There’s adhering to lockdown rules, washing our hands, not touching our faces and getting plenty of sleep. But what are the nutrients and vitamins hidden in our food which enable our bodies to effectively fight […]

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