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The importance of vitamin D in supporting the immune system

Researchers from The Irish Longitudinal Study on Ageing (TILDA) have released a crucial report which shines a light on the role of vitamin D and unveils shocking levels of deficiency in older people in Ireland. The team, based at Trinity College in Dublin, concluded that Vitamin D supplementation was necessary for those over the age […]

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How to support your immune system

There has never been a more important time to be proactive with our nutrition, with the aim of supporting the very best immune system defence. Our immune systems play a role not only in fighting off infections, but also in promoting tissue repair to recovery. To function properly, our immune system requires plenty of both […]

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Living in a polluted area is as bad for your health as smoking 150 cigarettes a year

Living or working in the UK’s most polluted cities and towns increases the risk of an early death by the equivalent of smoking three cigarettes a week, the British Heart Foundation (BHF) has warned today. The BHF has called for air pollution to be declared “a public health emergency” following the starling results of a […]

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Air pollution- At what cost?

Let’s face it, there are no winners when it comes to air pollution. Plants, animals and humans all absorb it one way or another. If you have ever experienced true smog or breathed in the dirty exhaust fumes when an old car drives past, you’ll know that pollution irritates the parts of your body that […]

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