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vitamin d

22/03/21

If you’re not taking Vitamin D daily – then it may not be working

It’s like trying to get all the exercise you need this month. You decide to get up, head out for a 40 mile run and then sit on the sofa for 4 weeks until the next one. Ridiculous – right? So then why do many research studies use what is called ‘bolus’ dosing or dosing […]

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20/04/20

The importance of vitamin D in supporting the immune system

Researchers from The Irish Longitudinal Study on Ageing (TILDA) have released a crucial report which shines a light on the role of vitamin D and unveils shocking levels of deficiency in older people in Ireland. The team, based at Trinity College in Dublin, concluded that Vitamin D supplementation was necessary for those over the age […]

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17/04/20

Can Vitamin D help you right now?

As governments around the world battle the COVID-19 pandemic, public health measures that can reduce the risk of infection and death in addition to lockdowns and social distancing are desperately needed. Here at Altruvita we’re constantly reading about the latest clinical trials and studies looking at the impact of micronutrients, nutrition and vitamin deficiencies on health. An […]

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26/03/20

Why is Vitamin D so important for our health?

At a time when it’s crucial to have a healthy immune system, both to help prevent infections and support our body in recovering when we do get ill, we wanted to share some facts and important information with you about vitamin D.  How do our bodies get vitamin D? In humans, around 90% of the […]

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19/03/20

How to support your immune system

There has never been a more important time to be proactive with our nutrition, with the aim of supporting the very best immune system defence. Our immune systems play a role not only in fighting off infections, but also in promoting tissue repair to recovery. To function properly, our immune system requires plenty of both […]

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24/01/20

A startling fact about British wintertime and vitamin D…

Do you feel a little gloomy and run down in the winter? It might interest you to know that the lack of sunshine during those colder months of the year doesn’t just impact our mood, it actually can impact on our physical health too. Direct sunlight acting on the skin provides the majority of our […]

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22/08/19

Particular Particulates

A study just published today the 22th August, tells a tale of how our health is being affected by pollution, in particular particulates. Teams from across the globe recorded their daily data on mortality (number of deaths) and their air pollution levels. Teams were located in 652 cities in 24 countries or regions. Although there are dangers […]

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6/08/19

Vitamin D and IBS

Over the past few years there has been a renewed interest in vitamin D as it has been found to be strongly associated with many diseases. For example intestinal inflammation, ulcerative colitis, Crohn’s disease and some cancers cancer have strong associations with vitamin D deficiency. Irritable bowel syndrome (IBS) is a functional disorder of the […]

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18/07/19

How much vitamin D?

Official estimates suggest one in five adults and one in six children in England may have vitamin D3 deficiency. Vitamin D is an essential fat soluble vitamin that contributes to the maintenance of normal bones, teeth and muscles*. It is used to support the normal function of the immune system and the process of cell […]

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4/07/19

Most fragrances cause indoor air pollution

From our hand soap to our surface spray, our body wash to our perfume, air fresheners and candles, household cleaners and laundry liquid; scents are all around us. This may not make any sense according to gathering research. Contrary to popular belief, most exposure to hazardous pollutants that affect health and well-being occurs indoors. A primary […]

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4/07/19

Multi-tasking plants in combating air pollution

Air pollution is on the rise. When indoor and outdoor air pollution are combined, WHO estimates that in 2012, some 14% of deaths were due to chronic obstructive pulmonary disease (COPD), or acute lower respiratory infections, and 14% of deaths were due to lung cancer. Emissions from vehicles are a major contributor to air pollution. […]

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9/05/19

Vitamin D

We all need vitamin D, not only to live but to help prevent a variety of medical conditions and diseases including osteoporosis, depression, brain functioning problems, bowel inflammation and related issues. If people exposed their skin to daily sunlight there would be no need for a dietary or supplementary intake, however as our skin ages, […]

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18/12/18

Vitamin D1 Intro

Vitamin D can be absorbed through the diet, or made via sunlight on skin. It is one of the ingredients in Altruvita Happy Tum.

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