fbpx

Formulated and designed in the UK | Free UK delivery on orders over £25 | Become an Altru Member to save 15%

Please be aware that Royal Mail strikes may affect delivery timescales around the following dates: 30 September and 1 October 2022

For Bones and Joints

19/10/21

Are you at risk of osteoporosis?

What exactly is it? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture). Osteopenia is the stage before this happens and is the point when lower bone […]

Read more

9/08/21

Why do women take magnesium in the menopause?

Magnesium is an essential mineral and plays a role in more than 300 biochemical reactions in the body. Beyond helping to maintain normal muscle and nerve function,* this mineral supports normal psychological function* and protects bones and teeth.* Magnesium also contributes to energy metabolism,* as well as supporting the reduction of tiredness and fatigue.* Most […]

Read more

29/07/21

Should I take vitamin D all year round?

Vitamin D is an essential fat soluble vitamin and hormone that contributes to the maintenance of normal bones, teeth and muscles through utilising calcium and phosphorus.* It is also used to support the normal function of the immune system and the process of cell division.* Over the past few years the importance of maintaining normal […]

Read more

13/07/21

Top 4 Curcumin Benefits

Despite the whole spice, turmeric, being used across Asia for centuries, popularity of turmeric’s active extract, curcumin, is still growing in the West. Curcumin is the collective name given to the group of curcuminoids within turmeric. Curcumin supplements are now one of the most popular food supplements out there. Below are the top 4 curcumin […]

Read more

20/04/20

The importance of vitamin D in supporting the immune system

Researchers from The Irish Longitudinal Study on Ageing (TILDA) have released a crucial report which shines a light on the role of vitamin D and unveils shocking levels of deficiency in older people in Ireland. The team, based at Trinity College in Dublin, concluded that Vitamin D supplementation was necessary for those over the age […]

Read more

6/12/19

The connective issue →

Read more