For Sleep, Stress and Fatigue

9/08/21

Why do women take magnesium in the menopause?

Magnesium is an essential mineral and plays a role in more than 300 biochemical reactions in the body. Beyond helping to maintain normal muscle and nerve function,* this mineral supports normal psychological function* and protects bones and teeth.* Magnesium also contributes to energy metabolism,* as well as supporting the reduction of tiredness and fatigue.* Most […]

5/12/19

Your body at rest →

19/08/19

Sleep and Hops

Altruvita’s nutrition advisor produced this video.