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What’s in Vitamin E?

Rice bran, hypromellose capsule shell, Vitamin E (from D-alpha tocopheryl acid succinate naturally sourced from soya).

Is Vitamin E vegan?


Is there any published scientific evidence of a benefit for vitamin E?

Vitamin E is a food supplement and it has a health claim on the back of label which was approved by the EFSA (Vitamin E contributes to the protection of cells from oxidative stress). People may take vitamin E for a number of health reasons, including skin health.

What is the recommended dose?

1 capsule daily. However you may be advised by a health professional to have more than this just for a short period.

Can vitamin E be taken by people with Diabetes?

Yes it can be taken by those with diabetes.

What is the recommended age for taking Vitamin E?

Vitamin E can be taken at the age of 18 and above.

Does vitamin E have to be taken with food?

Yes, preferably.

Can I take it if I am pregnant or breastfeeding?

No, unless you are treating a known deficiency. It is best to be advised by your midwife on this.

What are the side effects of Vitamin E?

1 capsule a day is unlikely to cause side effects but too much vitamin E for a long time can cause nausea, headache, bleeding, fatigue, and other symptoms.

Does vitamin E contain any artificial additives?


What allergens does it contain?

It contains soya.

Where are the products made?


Are you sure the ingredients are genuine and free from contaminants?

Absolutely – the manufacturers have a long and strong history of quality assurance and compliance with international standards. They also do their own in-house analysis of each ingredient looking for purity and authenticity.

Are the supplements organic?

These are completely natural products but they are not organic.

Should I take Vitamin E at a certain time of day?

No, as long as it’s at mealtimes.

Can I take vitamin E with my usual supplements such as glucosamine, multivitamins and omega 3 etc?

Yes, you can take with some other supplements, but not with other high dose vitamin E containing supplements.

Storage. Do I have to keep Vitamin E in the refrigerator?

Vitamin E should be stored in a cool dry place. Storage in the refrigerator is

Are there any concerns with taking vitamin E while I am on prescription medications?

There are a large amount of medications which interact with vitamin E. These include statins, cyclosporine, anticoagulants, Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates) and possibly chemotherapy. Always check with your pharmacist first.

Can I take Vitamin E before surgery?

Possibly not; always check with your surgeon first.

How long will it take for me to feel the effects of the supplements?

Just as the effects of a healthy diet are long term and are seen over a lifetime, it is difficult to say when you would feel an observable effect from supplements. However, we do know that it is always important to maintain a balanced diet for good health.

Do I have to take Vitamin E every day? Can I take every alternate day?

Yes, but it may be best to take every day to get the desired effect.

If I cannot consume capsules, what are the other alternatives to taking Vitamin E?

You can open the capsule and pour the ingredients into your cold or warm food/drink.

Are the supplements kosher or halal?

D-alpha tocopheryl acid succinate is vegan but does not hold specific kosher or halal certification. The rice bran holds certification for halal and kosher diets. Although the capsules alone are vegan and are suitable, they do not hold a religious certificate.