- Air Pollution
- breast health
- For Air Pollution
- For Bones and Joints
- For Gut Health
- For Immune System Support
- For Men
- For Sleep, Stress and Fatigue
- For Women
- Green Tea
- Happy Tum
- Healthy Eating
- Hop extract
- Immune Support
- In The Press
- prostate health
- skin health
- Vegan Supplements
- Vitamin C
- vitamin d
Zinc Deficiency Symptoms
We all know that zinc is something our body needs. But, what are the signs and symptoms of Zinc deficiency? And what does it mean? What does zinc do? Zinc is a mineral that is involved in hundreds of chemical reactions within your cells and you can’t live without it. Amongst a variety of roles, […]
What does Vitamin C Do for your Skin?
What does vitamin C do for your skin? You may have noticed the increased number of products on the market which contain vitamin C. At Altruvita we provide a range of premium food supplements, one of which is vitamin C. In this post, we discuss what vitamin C can do for your body and, more […]
Why Take a Multivitamin?
Multivitamin or multivitamin and mineral supplements are the most commonly consumed food supplements worldwide. These range between specific needs of population groups eg pregnant women, to specific age groups eg over 60’s. Why Take a Multivitamin? In an ideal world, we would get the nutrition we need from our diet alone. We would have access […]
Should I take vitamin D all year round?
Vitamin D is an essential fat soluble vitamin and hormone that contributes to the maintenance of normal bones, teeth and muscles through utilising calcium and phosphorus.* It is also used to support the normal function of the immune system and the process of cell division.* Over the past few years the importance of maintaining normal […]
Top 4 Curcumin Benefits
Despite the whole spice, turmeric, being used across Asia for centuries, popularity of turmeric’s active extract, curcumin, is still growing in the West. Curcumin is the collective name given to the group of curcuminoids within turmeric. Curcumin supplements are now one of the most popular food supplements out there. Below are the top 4 curcumin […]
Hop Extracts and Air pollution
Following regular headlines about the damage air pollution has on our health, we increasingly want to avoid sources of pollution if we can. Although we can reduce our risk by wearing masks etc, we cannot fully prevent inhalation for example, especially if we have to live and work in an area where the pollutant is […]
Happy Tum: The Sensitive Gut Supplement
Designed for those who have tried everything. Gut symptoms make up a large proportion of appointments with GP’s. If problems persist, a referral to a gastroenterologist is made, but when nothing serious is found people often try a variety of probiotics, medications, diets and supplements. Altruvita Happy Tum is a vitamin and botanical extract formulation […]
If you’re not taking Vitamin D daily – then it may not be working
It’s like trying to get all the exercise you need this month. You decide to get up, head out for a 40 mile run and then sit on the sofa for 4 weeks until the next one. Ridiculous – right? So then why do many research studies use what is called ‘bolus’ dosing or dosing […]
Selenium and the Thyroid Gland
What is selenium? Selenium is an essential mineral micronutrient found in soil, and although it is required only in tiny amounts, it is vital to our health. Selenium, known primarily for the antioxidant properties of some enzymes, is obtained mainly from meat, seafood and grains. Intake varies across the world owing largely to differences in soil […]
Zinc’s Role in the Immune System
Zinc is an essential mineral, and although it is required only in small
amounts, it is vital to our health. The best sources of zinc are found in red meat, the dark meat on poultry, crab, nuts, beans, fortified cereals and dairy products.
Altruvita CoQ10: Leaps and Bounds Above the Rest!
CoQ10 functions as a coenzyme in the energy producing mitochondrial pathways. Every cell in the human body must produce its own energy in order to carry out its specific functions.
The importance of vitamin D in supporting the immune system
Researchers from The Irish Longitudinal Study on Ageing (TILDA) have released a crucial report which shines a light on the role of vitamin D and unveils shocking levels of deficiency in older people in Ireland. The team, based at Trinity College in Dublin, concluded that Vitamin D supplementation was necessary for those over the age […]
Can Vitamin D help you right now?
As governments around the world battle the COVID-19 pandemic, public health measures that can reduce the risk of infection and death in addition to lockdowns and social distancing are desperately needed. Here at Altruvita we’re constantly reading about the latest clinical trials and studies looking at the impact of micronutrients, nutrition and vitamin deficiencies on health. An […]
Why is Vitamin D so important for our health?
At a time when it’s crucial to have a healthy immune system, both to help prevent infections and support our body in recovering when we do get ill, we wanted to share some facts and important information with you about vitamin D. How do our bodies get vitamin D? In humans, around 90% of the […]
How to support your immune system
There has never been a more important time to be proactive with our nutrition, with the aim of supporting the very best immune system defence. Our immune systems play a role not only in fighting off infections, but also in promoting tissue repair to recovery. To function properly, our immune system requires plenty of both […]
Super selenium, the lesser-known immune system hero
At the moment we are all keen to maintain good health and do our best to support our immune systems. There’s adhering to lockdown rules, washing our hands, not touching our faces and getting plenty of sleep. But what are the nutrients and vitamins hidden in our food which enable our bodies to effectively fight […]