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3/08/21

Scalp psoriasis associated with deficiency of zinc and selenium

Psoriasis can flare up on any part of the skin. When it appears on the scalp, it’s known as scalp psoriasis. But wherever it appears, the cause is the same. It happens when faulty signals in the immune system tell the body to fight an infection (even if infection is not present). This releases inflammatory chemicals as […]

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20/07/21

Worried about skin ageing?

Beer is one of the earliest beverage inventions, originating from the middle east around 5000 years ago, and globally is now the most consumed alcoholic beverage in terms of volume. The extracts of beer ingredients, especially hops, contain an abundance of polyphenols such as xanthohumol. Xanthohumol has been shown to possess various effects such as […]

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13/07/21

Top 4 Curcumin Benefits

Despite the whole spice, turmeric, being used across Asia for centuries, popularity of turmeric’s active extract, curcumin, is still growing in the West. Curcumin is the collective name given to the group of curcuminoids within turmeric. Curcumin supplements are now one of the most popular food supplements out there. Below are the top 4 curcumin […]

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18/05/21

Is Green Tea for Me?

Green tea is thought to have various beneficial health effects, including feeding bacteria and maintaining a healthy gut flora.

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14/05/21

Magnesium, for Body and Brain

Several studies have been undertaken on the effects of low magnesium levels within certain populations with mental health problems.

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23/03/21

Hop Extracts and Air pollution

Following regular headlines about the damage air pollution has on our health, we increasingly want to avoid sources of pollution if we can. Although we can reduce our risk by wearing masks etc, we cannot fully prevent inhalation for example, especially if we have to live and work in an area where the pollutant is […]

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22/03/21

Happy Tum: The Sensitive Gut Supplement

Designed for those who have tried everything. Gut symptoms make up a large proportion of appointments with GP’s. If problems persist, a referral to a gastroenterologist is made, but when nothing serious is found people often try a variety of probiotics, medications, diets and supplements. Altruvita Happy Tum is a vitamin and botanical extract formulation […]

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17/09/20

One in eight deaths is linked to pollution, says EU

One in every eight deaths in Europe can be linked to pollution, according to a new report by the EU’s environment agency (EEA). Air and noise pollution, as well as poor water quality and exposure to chemicals, contributed to 13% of all deaths across Europe. The report also noted who were hardest hit by pollution: […]

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19/03/20

How to support your immune system

There has never been a more important time to be proactive with our nutrition, with the aim of supporting the very best immune system defence. Our immune systems play a role not only in fighting off infections, but also in promoting tissue repair to recovery. To function properly, our immune system requires plenty of both […]

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14/02/20

Could curcumin support patients with liver disease?

Between 2015 and 2017 there were 26,265 premature deaths due to liver disease in England, a rate of 18.5 per 100,000 population under the age of 75. Liver disease includes cirrhosis, which is the scarring and hardening of liver tissue in response to damage. The causes of cirrhosis include drinking lots of alcohol for many years, hepatitis C infection and non-alcoholic fatty […]

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6/02/20

Super selenium, the lesser-known immune system hero

At the moment we are all keen to maintain good health and do our best to support our immune systems. There’s adhering to lockdown rules, washing our hands, not touching our faces and getting plenty of sleep. But what are the nutrients and vitamins hidden in our food which enable our bodies to effectively fight […]

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23/12/19

Xanthohumol now used in IBD research

Crohn’s disease and Ulcerative Colitis are the two most common forms of Inflammatory Bowel Disease (IBD), and together they affect more than 300,000 people in the UK. IBDs can trigger a wide range of symptoms including pain, cramps, weight loss, extreme tiredness, diarrhoea and swelling of the stomach.  Due to the high prevalence of nutrient deficiencies in patients with IBD, routine monitoring of nutrient […]

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22/12/19

Xanthohumol+ SKIN

The quest for clear, glowing and youthful skin has obsessed people for centuries. People invest in lotions and potions, swear by their favourite skincare routines and turn to medical intervention to try and achieve the perfect complexion. Altruvita’s Xanthohumol+ Skin food supplement contains hop extract in a carefully formulated concentration which works synergistically to support problem-skin. The […]

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8/12/19

Living in a polluted area is as bad for your health as smoking 150 cigarettes a year

Living or working in the UK’s most polluted cities and towns increases the risk of an early death by the equivalent of smoking three cigarettes a week, the British Heart Foundation (BHF) has warned today. The BHF has called for air pollution to be declared “a public health emergency” following the starling results of a […]

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4/12/19

Alternative treatments for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) remains a common and difficult to manage gastrointestinal condition. There is growing interest in the use of traditional medicine to manage IBS, as prescribed drugs often fail after time and revolve around symptom management of cramps and diarrhoea rather than addressing the cause of the problem. In particular, curcumin, a biologically […]

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4/11/19

Suffering from stiff and creaky joints?

Stiffness and aching joints are often associated with winter, in particular the dropping temperatures and increase in wet weather. The exact science behind why colder weather increases joint pain is still slightly unclear, but there’s plenty of evidence to show levels of discomfort rise when it’s cooler. For those living with arthritis or stiff, aging […]

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30/10/19

Banish smartphones and turn WIFI and TVs off for better quality sleep

You may remember the news from last year that the artificial blue light emitted by our smart phone screens is too stimulating for our brains at bedtime, but did you know that there are also plenty of other electronic devices which can impact sleep? WIFI emits Electromagnetic Frequency radiation (EMF).  In 2013, the Department of Electrical […]

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24/10/19

Air pollution- At what cost?

Let’s face it, there are no winners when it comes to air pollution. Plants, animals and humans all absorb it one way or another. If you have ever experienced true smog or breathed in the dirty exhaust fumes when an old car drives past, you’ll know that pollution irritates the parts of your body that […]

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23/10/19

Frighteningly Good Tomato and Pumpkin Soup

Halloween is nearly upon us and although the temptation may be to have lots of ‘treats’, scary can be healthy too! Here we have a soup which is full of carotenoids, bursting with beta-carotene from pumpkins and lycopene from tomatoes. Here are some cool facts! 1. Lycopene is found in many forms Your body works […]

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10/10/19

Taking a closer look at the humble hop for World Menopause AwarenessDay 2019

World Menopause Awareness Day is held on the 18th of October every year to raise awareness of the health issues faced by women during and after the menopause. In the lead up to this year’s event, it is an ideal time to take a closer look at the causes and symptoms of the menopause and […]

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3/10/19

Can Vitamin C guard against colds?

Vitamin C is often touted as a natural cold remedy. The nutrient is featured in supplements aimed at the immune system. About vitamin C Our bodies can’t make vitamin C, but we need it for protection of cells from oxidative stress.* It contributes to normal nervous system, psychological function, and helps reduce tiredness and fatigue […]

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28/08/19

Deaths from respiratory and cardiovascular illnesses rise when air pollution peaks

As the company behind Air Pollution Formula, the very first dietary supplement designed to provide antioxidant support in a polluted world, at Altruvita we keep a close eye on the latest news and research around global air pollution. There’s no shortage of opinion, fact and evidence about the impact that the quality of the air […]

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22/08/19

Particular Particulates

A study just published today the 22th August, tells a tale of how our health is being affected by pollution, in particular particulates. Teams from across the globe recorded their daily data on mortality (number of deaths) and their air pollution levels. Teams were located in 652 cities in 24 countries or regions. Although there are dangers […]

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19/08/19

Sleep and Hops

Altruvita’s nutrition advisor produced this video.

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