magnesium

19/10/21

Are you at risk of osteoporosis?

What exactly is it? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture). Osteopenia is the stage before this happens and is the point when lower bone […]

9/08/21

Why do women take magnesium in the menopause?

Magnesium is an essential mineral and plays a role in more than 300 biochemical reactions in the body. Beyond helping to maintain normal muscle and nerve function,* this mineral supports normal psychological function* and protects bones and teeth.* Magnesium also contributes to energy metabolism,* as well as supporting the reduction of tiredness and fatigue.* Most […]

14/05/21

Magnesium, for Body and Brain

Several studies have been undertaken on the effects of low magnesium levels within certain populations with mental health problems.

11/07/19

MagnEASY sleep

What’s the truth about magnesium and sleep? You may have read in the past that taking a magnesium supplement can help aid a more restful night in the land of nod, but is there any truth in this? We know that magnesium contributes to the reduction of tiredness and fatigue, and is required for normal […]