Could curcumin support patients with liver disease?

Between 2015 and 2017 there were 26,265 premature deaths due to liver disease in England, a rate of 18.5 per 100,000 population under the age of 75. Liver disease includes cirrhosis, which is the scarring and hardening of liver tissue in response to damage. The causes of cirrhosis include drinking lots of alcohol for many years, hepatitis C infection and non-alcoholic fatty liver disease. Cirrhosis can’t be cured, so treatment is focused on managing symptoms and complications, whilst preventing the condition worsening. 

Researchers have explored the food supplement curcumin for its beneficial effects supporting patients suffering from other liver diseases, but it is only recently that studies have focused on cirrhosis. Curcumin is a yellow polyphenol isolated from the rhizome of Curcuma longa, more commonly known as turmeric, a characteristic plant of tropical and subtropical regions. Turmeric has been used as a spice and traditional medicine in Asia for centuries, and it’s now a popular food supplement in the West.

The new study aimed to investigate the effects of curcumin supplementation in patients suffering from liver cirrhosis. In this clinical trial, 70 patients with liver cirrhosis aged 20-70 years were randomly divided into two groups to receive 1,000 mg/day curcumin or placebo for 3 months. End-stage liver disease scores were used to assess the severity of their cirrhosis. 

60 patients (29 in the curcumin group and 31 in the placebo group) completed the study.  End-stage liver disease scores decreased (improved) significantly in the curcumin group after a 3-month intervention, whereas they increased (got worse) significantly in the placebo group. Significant differences were only observed between the two groups after a time frame of 3-months.  Similar doses are used in other liver diseases such as non-alcoholic fatty liver disease. This is exciting news for medical professionals looking for ways to support people suffering from liver disease.

If you would like to explore the powerful anti-inflammatory support of curcumin for yourself, why not take a closer look at our curcumin food supplement? 

Altruvita Curcumin+ comes in 250mg capsules and is the most absorbable form on the market.

Alternative treatments for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) remains a common and difficult to manage gastrointestinal condition. There is growing interest in the use of traditional medicine to manage IBS, as prescribed drugs often fail after time and revolve around symptom management of cramps and diarrhoea rather than addressing the cause of the problem. In particular, curcumin, a biologically active phytochemical, has demonstrated anti-inflammatory and antioxidant properties in several studies. 

Last year a group of researchers looked at all the studies available with IBS and curcumin. 3 studies were included in the final analysis this included treatment of 326 patients.

They found curcumin to have a beneficial effect on IBS symptoms. With its unique antioxidant and anti-inflammatory activities, and ability to modulate gut microbiota, curcumin is a potentially useful agent for IBS. It also appears safe and well-tolerated, with no adverse events reported in the available trials. 

There are more studies on the way looking at even more benefits that it may have in the gut and elsewhere in the body, so watch this space!

Altruvita’s Happy Tum supplement contains highly absorbable curcumin, green tea and vitamin D. Take a closer look at Happy Tum here.

Choose Curcumin For a Boost to Mind and Body

Have you ever tried to get rid of a turmeric stain from clothes or your kitchen counter? It resists the fiercest scrubbing. But it may be some consolation to know that the power of turmeric is not limited to its colour.

Part of the ginger family, turmeric has been used for generations, not only to boost flavour in cooking, but also to support wellbeing. The success of turmeric in treating ailments is believed to be thanks to curcumin, a natural chemical compound found in it. And the more we get to know about it, the more evidence seems to support the choice of curcumin for a boost to mind and body.

Curcumin has antioxidant and anti-inflammatory properties, and has been shown to have benefits for the bowel, breast, pancreas and liver. Antioxidants fight against free radicals in the body, which damage cells and contribute to disease. Many studies have revealed that curcumin also works with the nervous system, including the brain, and there has been further research to see whether curcumin could be used to treat depression.

While turmeric, and therefore curcumin, is common in Indian and South Asian cooking, the typical Western diet could benefit from more. We know that, for curcumin to be absorbed into the body effectively, it’s best either eaten with fat or heated in oil before it is eaten. Mixing it with small amounts of olive or rapeseed oil (high in essential fats) is probably the best option. However, for curcumin to have an impact in our bodies, we need to keep enough of it in the blood and it can be difficult to get this much from diet alone.

Scientists continue to study curcumin to try and understand the full extent of its promise. In the meantime, the nutritional evidence firmly supports the inclusion of curcumin in our diets, especially where we have specific health concerns.

Altruvita Curcumin+ contains use CurcuWIN® a form of curcumin that is 46 times more absorbable than standard curcumin**.