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Let’s face it, there are no winners when it comes to air pollution. Plants, animals and humans all absorb it one way or another.

If you have ever experienced true smog or breathed in the dirty exhaust fumes when an old car drives past, you’ll know that pollution irritates the parts of your body that comes into contact with it – your chest (lungs), skin and eyes. Wheezing, ageing and itchy skin and sore eyes are really common symptoms of exposure to air pollution. The latest research also shows that much more life-threatening medical changes can happen too.

A team at King’s College London published data from 9 UK cities – London, Birmingham, Bristol, Derby, Liverpool, Manchester, Nottingham, Oxford and Southampton. They found that high air pollution levels in those cities trigger hundreds more heart attacks, strokes and acute asthma attacks each year.

From ambulance call data, they calculated that the days with above average pollution levels would see an extra 124 cardiac arrests over the year. On days with high pollution levels, across the nine cities in total, they calculated that there would be a total of 231 additional hospital admissions for stroke, with an extra 193 children and adults taken to hospital for asthma treatment.

In London, high-pollution days would see an extra 87 heart attacks per year and an extra 144 strokes. 74 children and 33 adults would end up in hospital with asthma-related issues.

Among the long-term risks associated with high pollution levels are stunted lung growth and low birth weight.

The King’s College research also suggests cutting air pollution by a fifth, which is more than attainable over a short period, would decrease incidents of lung cancer by between 5% and 7% across the nine cities surveyed.

None of this should be a huge shock, after all we are breathing in toxic chemicals and particulates and of course air pollution costs lives and causes a range of illnesses, thus impacting more on the financial constraints of the health service.

The UK hosted an international clean air summit earlier in the month with the aim of exploring ways to improve air quality. Along with cleaning up the air in our environment, it may also be possible to support your health with a range of actions and a food supplement which contains ingredients proven to work against pollution. Read our Air Pollution Survival Guide to find out more.

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