If you’ve ever uttered the words, ‘I’ve got a gut feeling about this’ or ‘I’ve got butterflies in my stomach’, you’ll understand the connection between your gut and your brain. What you may not know is that there is a real biological link between them.
The gut is home to an important part of the nervous system, and contains over 100 million nerve cells. These line the gastrointestinal tract, and help digest food and control blood flow. They are the reason we can ‘feel’ what is happening in the gut.
The gut is also home to part of the immune system, in the form of gut bacteria. These bacteria also communicate with the nerve cells.
One of the most common causes of discomfort during the digestive process is stress. Typically, once the stressful stimuli go away, your gut will return to normal. But ongoing stress can cause chronic inflammation, increasing the harmful bacteria in your gut.
Inflammation is a leading cause of many diseases, including type 2 diabetes, cardiovascular disease and cancer, which is why it is so important to control it. The right nutrition can be very helpful in reducing inflammation in the body, but how do you achieve it?
A good place to start is with your levels of vitamin D3. Vitamin D is responsible for the normal function of the immune system, so see your GP for a blood test if you suspect you have changes to your gut health or you don’t get enough sunshine. You may be advised to take a supplement if deficiency is found.
Botanical extracts like green tea are known to have antioxidant properties and may maintain healthy gut flora. It can be drunk as tea, or taken as a green tea polyphenol supplement.
Curcumin, the extract from the Indian spice turmeric may contribute to digestive comfort and is an excellent antioxidant and anti-inflammatory agent. Turmeric, in the form of powder or fresh root, can be added to stews, curries and vegetables, and also to nut milk for a warming, latte-style drink.
Altruvita Happy Tum contains vitamin D, curcumin and green tea. Click here to find out more.
Tried and tested.
“I was recommended to take CoQ10 because of my low energy levels and the fact that I take Statins. Altruvita’s CoQ10 is one of the highest dosages I could find on the market which falls in line with what I was recommended to take. The information given and packaging is really professional and I’m feeling much less lethargic since taking it.”
“I did a fair bit of research on the quality of vitamin D supplements on the market and Altruvita looked by far the best. This is actually my second order and although I was surrounded by ill people all Christmas I sailed through without a sniffle. Highly recommend.”
“I have an office job and felt stiff when sitting down for such a long time – since taking curcumin+ I felt less stiff and had less back aches as well, feel more mobile”
“I feel pretty good. More energy and symptoms of IBS are better.”
“Amazing product. I have used this brand for a while now and am really pleased with my results. It’s great quality and worth the price!”
Less bloated and much calmer stomach
“Energy boost!!! Amazing product! Took 4 a day for 2 weeks and saw a massive difference in my energy levels. Highly recommended.”
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