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Vitamin E is one of your most powerful fat-soluble vitamin which relies heavily on fat absorption to get sufficient blood levels. The majority of vitamin E is stored in your fat cells with smaller amounts found in the heart, muscles, reproductive organs, and the adrenal and pituitary glands. D-alpha-tocopherol is the natural form, and the most abundant and biologically active form of vitamin E (the synthetic version of vitamin E is less biologically active).
Vitamin E contributes to the protection of cells from oxidative stress.* Vitamin E is a key player in the body’s antioxidant network where it prevents free radical damage and oxidation from occurring, and once it has been used to neutralise free radicals, it can be recycled over and over again with the help of other antioxidants such as curcumin, coenzyme Q10, vitamin C, glutathione and alpha Lipoic acid.
Short term high doses of vitamin E can be useful in treating deficiency and a number of health problems which are caused by oxidative damage to a variety of body cells.
* EU REGISTERS ON NUTRITION AND HEALTH CLAIMS