Magnesium 100%

Ingredients: Magnesium (from bisglycinate), rice bran, hypromellose capsule, magnesium stearate, silicon dioxide.

Allergens: none

Nutrition per 3 capsules: Magnesium (from bisglycinate) 375mg

mg = milligram

Magnesium is an ‘essential’ mineral which means that we have to consume it in our diet. Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t stay alive without it!

In terms of mental health, magnesium is required for psychological function and the normal functioning of the nervous system.* 

It is a core part of body structures and contributes to normal muscle function and normal protein synthesis,* plus maintains normal bones and teeth*.

Many people would benefit from a magnesium supplement for all kinds of reasons including; reduction of high blood pressure, sleep, anxiety, sports recovery and relaxation, and the menopause.

Our Magnesium 100% is also approved by the Vegetarian Society and is suitable for people following a vegetarian or vegan diet. 

See references tab below

Adults should take 3 capsules daily. Do not exceed stated dose.

AltruVita Magnesium 100% is not a medicine and does not replace the need to eat a varied and balanced diet, or reduce the need for exercise as part of a healthy lifestyle. Not recommended for women who are pregnant or breastfeeding. If you are on medication, or have a medical condition, please consult your medical practitioner before taking this product. Not recommended for children under the age of 18 years. Keep out of reach of children. Do not use if the seal is broken or if packaging is damaged in any way.

Store under 30°C and out of direct sunlight.

Moabedi M, Aliakbari M, Erfanian S, Milajerdi A. Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials. Front Psychiatry. 2023 Dec 22;14:1333261. doi: 10.3389/fpsyt.2023.1333261. PMID: 38213402; PMCID: PMC10783196. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783196/

Luo L, Zhang Y, Wang H, Chen D, Li L. The efficacy of magnesium supplementation for gestational diabetes: A meta-analysis of randomized controlled trials. Eur J Obstet Gynecol Reprod Biol. 2024 Feb;293:84-90. doi: 10.1016/j.ejogrb.2023.12.014. Epub 2023 Dec 12. PMID: 38128389.https://www.ejog.org/article/S0301-2115(23)00858-8/abstract

Stefanache A, Lungu II, Butnariu IA, Calin G, Gutu C, Marcu C, Grierosu C, Bogdan Goroftei ER, Duceac LD, Dabija MG, Popa F, Damir D. Understanding How Minerals Contribute to Optimal Immune Function. J Immunol Res. 2023 Nov 1;2023:3355733. doi: 10.1155/2023/3355733. PMID: 37946846; PMCID: PMC10632063. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10632063/

Bleizgys A. Zinc, Magnesium and Vitamin K Supplementation in Vitamin D Deficiency: Pathophysiological Background and Implications for Clinical Practice. Nutrients. 2024 Mar 14;16(6):834. doi: 10.3390/nu16060834. PMID: 38542745; PMCID: PMC10974675.

https://www.mdpi.com/2072-6643/16/6/834

Adomako EA, Yu ASL. Magnesium Disorders: Core Curriculum 2024. Am J Kidney Dis. 2024 Feb 16:S0272-6386(23)01002-8. doi: 10.1053/j.ajkd.2023.10.017. Epub ahead of print. PMID: 38372687. https://www.ajkd.org/article/S0272-6386(23)01002-8/fulltext

Can the contents be put in a smoothie or on food?

Yes, but do not heat. Consume promptly.

Is there a particular time of day to take Magnesium 100%?

No

Is Altruvita Magnesium 100% Vegetarian?

Yes

Is Altruvita Magnesium 100% Vegan?

Yes

*GB Nutrition and Health Claims Register