Healthy Gut Clinical Trial. What we found, in plain English.
If you live with IBS, this one is for you. If you live with IBS, you'll know how much it can impact your day. It affects where you go, what...
EXPERT ADVICE
HEALTH BLOG
Our nutrition advisors are constantly keeping up with the latest research in natural ingredients and health conditions.
Writing blogs using clinical research on relevant topics is a pivotal part of our ongoing formulation process.
On this page you can find in depth insights into health issues and related ingredients.
Vitamin C and exercise performance: Is vitamin C good for working out?
Vitamin C can support exercise performance by boosting antioxidant protection, immune support and collagen production. However, high-dose vitamin C supplements long term may impede your workout. Read on to find...
Vitamin C supplements: A guide
Vitamin C supplements are a useful way to add this essential nutrient to your diet. Read on to find why they are effective and how vitamin C benefits your health.
Vitamin C skin care benefits: Everything you need to know
Vitamin C has many skin care benefits and many skin care products now contain it. However, supplements are a more effective way of getting the most out of vitamin C...
How to treat Small Intestinal Bacterial Overgrowth (SIBO) naturally
Natural treatments for SIBO (Small Intestinal Bacterial Overgrowth) are gaining popularity. In this guide, we look at how SIBO can be treated naturally.
“Menopause belly”: weight gain during menopause explained
Many women experience “menopause belly”, gaining weight around the abdomen during menopause and perimenopause. We look at why menopause belly occurs and what you can do to manage it.
Why does SIBO occur? 3 everyday habits that increase your risk of getting SIBO
Why does SIBO occur? We look at 3 habits which can increase your chances of SIBO occurring.
The SIBO diet: how diet can help you treat Small Intestinal Bacterial Overgrowth
The right SIBO diet can help you manage your symptoms and prevent relapses – find out more.
Can you take Probiotics for SIBO?
We look at taking probiotics for SIBO (Small Intestinal Bacterial Overgrowth) and how they can help build a resilient gut environment.
Probiotics for gut health: everything you need to know
Taking probiotics for gut health can alleviate digestive issues such as bloating, constipation and diarrhea, as well as other health benefits. In this article, we look at how probiotics can...
Diet and the menopause: What food to eat to improve gut health
The right diet during the menopause can help reduce gut issues. We look at what food to eat during menopause to improve your gut health, hormonal balance and overall wellbeing....
Gut health supplements for perimenopause and menopause
Taking supplements for menopause and perimenopause can improve gut issues and overall health. We look at good supplements to help you have a happy menopause.
Stomach and digestive issues during menopause explained
Stomach and digestive issues during perimenopause and menopause are common. In this guide we look at why menopause and gut health and how to manage symptoms.
Probiotics and the brain - Psychobiotics?
Psychobiotics is a name given to strains of probiotics and prebiotics that, when consumed, may positively influence mental health by interacting with the gut-brain axis.
IBS and diet: Can what you eat trigger symptoms?
IBS and diet are linked, with certain foods triggering symptoms. In this guide, we look at what IBS foods to eat and to avoid.
Irritable Bowel Syndrome symptoms and treatments: a guide
Irritable Bowel Syndrome (IBS) symptoms include stomach pain, constipation and diarrhoea, making it a daily hurdle that affects how you eat, work and live. While the exact cause of IBS...