IBS and diet: Can what you eat trigger symptoms?
IBS and diet are linked, with certain foods triggering symptoms. In this guide, we look at what IBS foods to eat and to avoid.
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HEALTH BLOG
Our nutrition advisors are constantly keeping up with the latest research in natural ingredients and health conditions.
Writing blogs using clinical research on relevant topics is a pivotal part of our ongoing formulation process.
On this page you can find in depth insights into health issues and related ingredients.
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Irritable Bowel Syndrome symptoms and treatments: a guide
Irritable Bowel Syndrome (IBS) symptoms include stomach pain, constipation and diarrhoea, making it a daily hurdle that affects how you eat, work and live. While the exact cause of IBS...
Sleep and gut health: Understanding the connection between digestion and sleep problems
Explore the vital link between sleep and gut health. Learn how your digestive system influences gut health and sleep problems for a better night's rest.
IBS Supplements: a guide to Irritable Bowel Syndrome treatments
IBS supplements such as probiotics, vitamins and natural supplements can help with symptoms of IBS. Our in-depth guide looks at how supplements can treat your IBS and help you regain...
Can Mounjaro cause IBS and SIBO?
With weight loss drugs on the rise we look at their impact on digestive conditions such as IBS and SIBO.
Can perimenopause cause digestive issues? Hormones and gut health explained
Gut health and hormones are part of a cycle: an imbalance in one will result in an imbalance in the other – and understanding the relationship between the two is...
Fortify against gut health issues with the AltruVita Gut Health Protocol
Tried relieving gut health issues with supplements without any success? Our two-pronged approach Gut Health Protocol will help you build help you build a digestive system that is calm, resilient...
Shine Bright, Not Bloated: 3 Simple Wellness Tips for the Christmas Party Season
The Christmas party season is a whirlwind of fun, friends and let’s be honest, often a little indulgence. We’ve taken three powerful, science-backed wellness tips to help you keep your...
How to Win the Festive Marathon: Your Guide to Party-Proof Wellness
Between the social calendar, gift wrapping, travel and late-night laughter, it’s easy to end the year feeling completely depleted. Here at AltruVita, we believe that feeling good isn’t about restriction;...
Reclaim your gut health: AltruVita’s evidence-backed 2-Step SIBO Protocol
Our SIBO protocol isn't just about managing symptoms; it’s about addressing the root cause and then rebuilding a resilient gut environment. Read on to discover the tools and knowledge to...
Discover the Power of Nature: Effective SIBO Natural Treatment
Discover how AltruVita take a natural approach to treating the unpleasant symptoms of SIBO (Small Intestinal Bacterial Overgrowth).
6 Reasons Why Your Vitamin D Levels May Be Too Low
For those with vitamin D deficiency, especially those suffering from fatigue, pain and immunity problems, it’s really important to get those levels back up to a normal range (>50 nmol/L)....
New Immune System Discovery Could Combat Antibiotic-Resistant Superbugs Discovered
A breakthrough immune system discovery could tackle superbugs. Discover how your body fights bacteria and how to support your immunity with supplements from Altruvita.
ProfBiotics - A supplement for everyone
It All Starts in the Gut: Your Summer Wellness Boost with AltruVita At AltruVita, we believe that great health doesn’t start in the gym or the mirror — it starts...
Curcumin Might Ease Meal Related Discomfort
You might know turmeric as the golden-yellow spice. If your curry powder is yellow there’s probably a lot of turmeric in it! Turmeric contains the naturally occurring phytochemical, curcumin, which...
Benefits of Turmeric
Curcumin (diferuloylmethane) is the natural plant chemical (phytochemical) in the common, bright yellow spice named turmeric. Indian, Chinese, and Western herbal medicines traditionally use turmeric, for conditions such as poor...