“Menopause belly”: weight gain during menopause explained
Many women experience “menopause belly”, gaining weight around the abdomen during menopause and perimenopause. We look at why menopause belly occurs and what you can do to manage it.
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Why does SIBO occur? 3 everyday habits that increase your risk of getting SIBO
Why does SIBO occur? We look at 3 habits which can increase your chances of SIBO occurring.
The SIBO diet: how diet can help you treat Small Intestinal Bacterial Overgrowth
The right SIBO diet can help you manage your symptoms and prevent relapses – find out more.
Can you take Probiotics for SIBO?
We look at taking probiotics for SIBO (Small Intestinal Bacterial Overgrowth) and how they can help build a resilient gut environment.
Probiotics for gut health: everything you need to know
Taking probiotics for gut health can alleviate digestive issues such as bloating, constipation and diarrhea, as well as other health benefits. In this article, we look at how probiotics can...
Diet and the menopause: What food to eat to improve gut health
The right diet during the menopause can help reduce gut issues. We look at what food to eat during menopause to improve your gut health, hormonal balance and overall wellbeing....
Gut health supplements for perimenopause and menopause
Taking supplements for menopause and perimenopause can improve gut issues and overall health. We look at good supplements to help you have a happy menopause.
Stomach and digestive issues during menopause explained
Stomach and digestive issues during perimenopause and menopause are common. In this guide we look at why menopause and gut health and how to manage symptoms.
Probiotics and the brain - Psychobiotics?
Psychobiotics is a name given to strains of probiotics and prebiotics that, when consumed, may positively influence mental health by interacting with the gut-brain axis.
IBS and diet: Can what you eat trigger symptoms?
IBS and diet are linked, with certain foods triggering symptoms. In this guide, we look at what IBS foods to eat and to avoid.
Irritable Bowel Syndrome symptoms and treatments: a guide
Irritable Bowel Syndrome (IBS) symptoms include stomach pain, constipation and diarrhoea, making it a daily hurdle that affects how you eat, work and live. While the exact cause of IBS...
Sleep and gut health: Understanding the connection between digestion and sleep problems
Explore the vital link between sleep and gut health. Learn how your digestive system influences gut health and sleep problems for a better night's rest.
IBS Supplements: a guide to Irritable Bowel Syndrome treatments
IBS supplements such as probiotics, vitamins and natural supplements can help with symptoms of IBS. Our in-depth guide looks at how supplements can treat your IBS and help you regain...
Can Mounjaro cause IBS and SIBO?
With weight loss drugs on the rise we look at their impact on digestive conditions such as IBS and SIBO.
Can perimenopause cause digestive issues? Hormones and gut health explained
Gut health and hormones are part of a cycle: an imbalance in one will result in an imbalance in the other – and understanding the relationship between the two is...
Fortify against gut health issues with the AltruVita Gut Health Protocol
Tried relieving gut health issues with supplements without any success? Our two-pronged approach Gut Health Protocol will help you build help you build a digestive system that is calm, resilient...