Vitamin C has many skin care benefits and many skin care products now contain it. However, supplements are a more effective way of getting the most out of vitamin C for your skin health.
In this post, we discuss the effect of vitamin C on your skin and how best to take supplements.
How vitamin C benefits your skin
Vitamin C has many health benefits, one of which that it helps boost collagen production.
Collagen is a protein produced within the body and plays a major part in the structure of the tissues and function of the skin. This can result in:
- Brighter and more even skin tone
- Increased collagen to help reduce fine lines and wrinkles
- “Plumper” more youthful-looking skin.
Vitamin C also supports antioxidant protection against UV damage, as well as anti-inflammatory and acne benefits.
The rise of vitamin C skin care products
Topical use of vitamin C for skin care has become very popular recently, with vitamin C being added to moisturisers, cleansers and toners to apply it directly to the skin.
However, to get the most out of vitamin C for your skin care and other health benefits, it must be consumed as part of your diet.
How to include more vitamin C in your diet
Vitamin C is a water-soluble antioxidant vitamin, also known as ascorbic acid.
It is an “essential nutrient”, which means that your body doesn’t produce it on its own.
You must get it through your diet by eating vitamin C-rich foods such as oranges and broccoli, or through taking vitamin C supplements.
Skin care from within: Altruvita’s Vitamin C 1000mg
Our Vitamin C 1000mg supplement will contribute to normal collagen formation, and the normal function your skin.
Formulated by Altruvita’s expert medical & nutrition advisory team, it contains a high strength, pure form of vitamin C sourced from L-Ascorbic Acid.
What’s more, it will give a boost to your nervous system and psychological function, whilst helping reduce tiredness and fatigue, so you can feel as good as you look!
Tips for taking vitamin C supplements for skin care
Take the correct amount
Adults aged 19 to 64 need 40mg of vitamin C a day. Taking large amounts (more than 1,000mg per day) may result in it not being absorbed; vitamin C is a water-soluble vitamin and any excess is excreted in the urine.
Taking too much vitamin C can also result in:
- Stomach pain/upset stomach
- Diarrhea
- Wind
Higher doses of vitamin C are not advised unless you are taking a therapeutic dose for a short period to help your immune system or treat deficiency.
Timing
Taking vitamin C in the morning or with meals can enhance absorption and reduce the risk of stomach upset.
Explore Altruvita’s range of vitamin supplements
Altruvita has developed a range of vitamin supplements to support your health and wellbeing 365 days a year.
Our supplements are formulated by our expert medical & nutrition advisory team and feature vitamins and botanicals to:
- Provide immune support
- Strengthen your natural defences
- Promote a healthy gut
- Support your energy and vitality
- Prevent problems occurring during exercise and aid recovery
Browse our vitamin collection:
Not sure which vitamin supplement is for you? Take our quiz where our expert nutritionists will share their recommendations with you in 30 seconds.
Frequently asked questions about the benefits of vitamin C for skin care
Does vitamin C affect skin?
Vitamin C helps boost the body’s production of collagen, which plays a major part in the structure of the tissues and function of the skin. This can result in:
- Brighter and more even skin tone
- Increased collagen to help reduce fine lines and wrinkles
- “Plumper” more youthful-looking skin.
How much vitamin C for skin health?
Adults aged 19 to 64 need 40mg of vitamin C a day. Taking large amounts (more than 1,000mg per day) may result in it not being absorbed and may also lead to stomach upsets, diarrhea and wind.
Do vitamin C supplements help skin?
Many topical skincare products now contain vitamin C being added to apply it directly to the skin.
However, to get the most out of vitamin C for your skin care it must be consumed as part of your diet by taking vitamin C supplements and by eating vitamin C-rich foods.