IBS and diet: Can what you eat trigger symptoms?
IBS and diet are linked, with certain foods triggering symptoms. In this guide, we look at what IBS foods to eat and to avoid.
IBS and diet are linked, with certain foods triggering symptoms. In this guide, we look at what IBS foods to eat and to avoid.
Irritable Bowel Syndrome (IBS) symptoms include stomach pain, constipation and diarrhoea, making it a daily hurdle that affects how you eat, work and live. While the exact cause of IBS...
Explore the vital link between sleep and gut health. Learn how your digestive system influences gut health and sleep problems for a better night's rest.
IBS supplements such as probiotics, vitamins and natural supplements can help with symptoms of IBS. Our in-depth guide looks at how supplements can treat your IBS and help you regain...
Tried relieving gut health issues with supplements without any success? Our two-pronged approach Gut Health Protocol will help you build help you build a digestive system that is calm, resilient...
Our SIBO protocol isn't just about managing symptoms; it’s about addressing the root cause and then rebuilding a resilient gut environment. Read on to discover the tools and knowledge to...
Discover how AltruVita take a natural approach to treating the unpleasant symptoms of SIBO (Small Intestinal Bacterial Overgrowth).
For those with vitamin D deficiency, especially those suffering from fatigue, pain and immunity problems, it’s really important to get those levels back up to a normal range (>50 nmol/L)....
A breakthrough immune system discovery could tackle superbugs. Discover how your body fights bacteria and how to support your immunity with supplements from Altruvita.
It All Starts in the Gut: Your Summer Wellness Boost with AltruVita At AltruVita, we believe that great health doesn’t start in the gym or the mirror — it starts...
You might know turmeric as the golden-yellow spice. If your curry powder is yellow there’s probably a lot of turmeric in it! Turmeric contains the naturally occurring phytochemical, curcumin, which...
What are probiotics? Probiotics are live microorganisms that confer a health benefit to the host when administered in adequate amounts (WHO). Probiotic strains sold via reputable companies are well-researched, and...
Inflammatory bowel disease is a term for both Crohn’s disease and ulcerative colitis which are chronic inflammatory diseases of the digestive system. In Crohn’s disease, inflammation can occur anywhere from...
Occasional or even daily bloating is an entirely natural part of healthy digestion. It often goes away on its own but it bothers some people more than others, especially if...
Diet plays a key role in triggering IBS symptoms with 70-89% of people with IBS report that foods trigger their symptoms.
Psychobiotics is a name given to strains of probiotics and prebiotics that, when consumed, may positively influence mental health by interacting with the gut-brain axis.