“Menopause belly”: weight gain during menopause explained
Many women experience “menopause belly”, gaining weight around the abdomen during menopause and perimenopause. We look at why menopause belly occurs and what you can do to manage it.
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Diet and the menopause: What food to eat to improve gut health
The right diet during the menopause can help reduce gut issues. We look at what food to eat during menopause to improve your gut health, hormonal balance and overall wellbeing....
Gut health supplements for perimenopause and menopause
Taking supplements for menopause and perimenopause can improve gut issues and overall health. We look at good supplements to help you have a happy menopause.
Stomach and digestive issues during menopause explained
Stomach and digestive issues during perimenopause and menopause are common. In this guide we look at why menopause and gut health and how to manage symptoms.
Can perimenopause cause digestive issues? Hormones and gut health explained
Gut health and hormones are part of a cycle: an imbalance in one will result in an imbalance in the other – and understanding the relationship between the two is...
Why do women take magnesium in the menopause?
Magnesium is an essential mineral and plays a role in more than 300 biochemical reactions in the body. Beyond helping to maintain normal muscle and nerve function,* this mineral supports normal...