Sleep and gut health: Understanding the connection between digestion and sleep problems
Explore the vital link between sleep and gut health. Learn how your digestive system influences gut health and sleep problems for a better night's rest.
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HEALTH BLOG
Our nutrition advisors are constantly keeping up with the latest research in natural ingredients and health conditions.
Writing blogs using clinical research on relevant topics is a pivotal part of our ongoing formulation process.
On this page you can find in depth insights into health issues and related ingredients.
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Fortify against gut health issues with the AltruVita Gut Health Protocol
Tried relieving gut health issues with supplements without any success? Our two-pronged approach Gut Health Protocol will help you build help you build a digestive system that is calm, resilient...
Reclaim your gut health: AltruVita’s evidence-backed 2-Step SIBO Protocol
Our SIBO protocol isn't just about managing symptoms; it’s about addressing the root cause and then rebuilding a resilient gut environment. Read on to discover the tools and knowledge to...
Discover the Power of Nature: Effective SIBO Natural Treatment
Discover how AltruVita take a natural approach to treating the unpleasant symptoms of SIBO (Small Intestinal Bacterial Overgrowth).
6 Reasons Why Your Vitamin D Levels May Be Too Low
For those with vitamin D deficiency, especially those suffering from fatigue, pain and immunity problems, it’s really important to get those levels back up to a normal range (>50 nmol/L)....
New Immune System Discovery Could Combat Antibiotic-Resistant Superbugs Discovered
A breakthrough immune system discovery could tackle superbugs. Discover how your body fights bacteria and how to support your immunity with supplements from Altruvita.
ProfBiotics - A supplement for everyone
It All Starts in the Gut: Your Summer Wellness Boost with AltruVita At AltruVita, we believe that great health doesn’t start in the gym or the mirror — it starts...
Curcumin Might Ease Meal Related Discomfort
You might know turmeric as the golden-yellow spice. If your curry powder is yellow there’s probably a lot of turmeric in it! Turmeric contains the naturally occurring phytochemical, curcumin, which...
Probiotics 101: Your Gut's Best Friends
What are probiotics? Probiotics are live microorganisms that confer a health benefit to the host when administered in adequate amounts (WHO). Probiotic strains sold via reputable companies are well-researched, and...
What is IBD?
Inflammatory bowel disease is a term for both Crohn’s disease and ulcerative colitis which are chronic inflammatory diseases of the digestive system. In Crohn’s disease, inflammation can occur anywhere from...
Banish the bloat - the guide
Occasional or even daily bloating is an entirely natural part of healthy digestion. It often goes away on its own but it bothers some people more than others, especially if...
What Foods can trigger IBS?
An unbalanced gut microbiome (dysbiosis) can be caused by e.g. stress, anxiety, medication, diet, infections, vitamin D deficiency and genetics. Changing the gut environment causes IBS symptoms and low...
Probiotics and the brain- Psychobiotics?
Probiotics are ‘good’ microorganisms found in food products or supplements. They can benefit our health by improving the balance of the gut bacteria. They are found in many different forms...
Herbs for SIBO
Herbs for SIBO In a healthy gut, the number of microbes increases as you move down the intestinal tract, with low levels in the small bowel, and high levels...
What is small intestinal bacterial overgrowth (SIBO)?
What is small intestinal bacterial overgrowth (SIBO)? Our gastrointestinal tract is home to a huge population of micro-organisms called our gut microbiome, which has a significant role in maintaining...
Curcumin and Xanthohumol for IBD management
Inflammatory bowel disease (IBD) is a term for both Crohn’s disease and ulcerative colitis which are chronic inflammatory diseases of the gut. In Crohn’s disease, inflammation can occur anywhere from the mouth...