Probiotics for gut health: everything you need to know
Taking probiotics for gut health can alleviate digestive issues such as bloating, constipation and diarrhea, as well as other health benefits. In this article, we look at how probiotics can...
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HEALTH BLOG
Our nutrition advisors are constantly keeping up with the latest research in natural ingredients and health conditions.
Writing blogs using clinical research on relevant topics is a pivotal part of our ongoing formulation process.
On this page you can find in depth insights into health issues and related ingredients.
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- Anti-inflammatory support
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- Gut health
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- Menopause
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Diet and the menopause: What food to eat to improve gut health
The right diet during the menopause can help reduce gut issues. We look at what food to eat during menopause to improve your gut health, hormonal balance and overall wellbeing....
Stomach and digestive issues during menopause explained
Stomach and digestive issues during perimenopause and menopause are common. In this guide we look at why menopause and gut health and how to manage symptoms.
Probiotics and the brain - Psychobiotics?
Psychobiotics is a name given to strains of probiotics and prebiotics that, when consumed, may positively influence mental health by interacting with the gut-brain axis.
IBS and diet: Can what you eat trigger symptoms?
IBS and diet are linked, with certain foods triggering symptoms. In this guide, we look at what IBS foods to eat and to avoid.
Irritable Bowel Syndrome symptoms and treatments: a guide
Irritable Bowel Syndrome (IBS) symptoms include stomach pain, constipation and diarrhoea, making it a daily hurdle that affects how you eat, work and live. While the exact cause of IBS...
Sleep and gut health: Understanding the connection between digestion and sleep problems
Explore the vital link between sleep and gut health. Learn how your digestive system influences gut health and sleep problems for a better night's rest.
IBS Supplements: a guide to Irritable Bowel Syndrome treatments
IBS supplements such as probiotics, vitamins and natural supplements can help with symptoms of IBS. Our in-depth guide looks at how supplements can treat your IBS and help you regain...
Fortify against gut health issues with the AltruVita Gut Health Protocol
Tried relieving gut health issues with supplements without any success? Our two-pronged approach Gut Health Protocol will help you build help you build a digestive system that is calm, resilient...
Reclaim your gut health: AltruVita’s evidence-backed 2-Step SIBO Protocol
Our SIBO protocol isn't just about managing symptoms; it’s about addressing the root cause and then rebuilding a resilient gut environment. Read on to discover the tools and knowledge to...
Discover the Power of Nature: Effective SIBO Natural Treatment
Discover how AltruVita take a natural approach to treating the unpleasant symptoms of SIBO (Small Intestinal Bacterial Overgrowth).
6 Reasons Why Your Vitamin D Levels May Be Too Low
For those with vitamin D deficiency, especially those suffering from fatigue, pain and immunity problems, it’s really important to get those levels back up to a normal range (>50 nmol/L)....
New Immune System Discovery Could Combat Antibiotic-Resistant Superbugs Discovered
A breakthrough immune system discovery could tackle superbugs. Discover how your body fights bacteria and how to support your immunity with supplements from Altruvita.
Curcumin Might Ease Meal Related Discomfort
You might know turmeric as the golden-yellow spice. If your curry powder is yellow there’s probably a lot of turmeric in it! Turmeric contains the naturally occurring phytochemical, curcumin, which...
Probiotics 101: Your Gut's Best Friends
What are probiotics? Probiotics are live microorganisms that confer a health benefit to the host when administered in adequate amounts (WHO). Probiotic strains sold via reputable companies are well-researched, and...
What is IBD?
Inflammatory bowel disease is a term for both Crohn’s disease and ulcerative colitis which are chronic inflammatory diseases of the digestive system. In Crohn’s disease, inflammation can occur anywhere from...